Keeping it simple. Fitness and straightforward nutrition for women.

1:1 Online personal training and nutrition coaching for women who are tired of juggling it all.

Tired of overthinking your diet and fitness?

Let me make it simple for you. I'm a fully qualified personal trainer and nutrition coach/food lover on a mission to make women feel their best. Whether that's losing weight, 'toning up', increasing your overall fitness or navigating nutrition around weightloss medication, I can help you meet your goals.

I offer 1:1 personalised online coaching and in-person sessions to get women feeling awesome, strong and in control of their health, in a world where it can feel so difficult to know what to believe.

How can you work with me?

1:1 Online Personal Training and Nutrition Coaching

£149 per month

(3 month minimum commitment - because change doesn't happen overnight!)

High-touch, personalised coaching

Plyometric strength classes - book on HERE

In person at The Mill Gymnastics Academy, Market Street, Draycott, Derbyshire

Every Monday at 7:30pm

'Learn to lift' - an 8 week in person course for women who want to get into strength training

October's intake is now FULL - more courses to follow soon!

What does online 1:1 coaching look like?

This is personalised, all tailored to YOU and YOUR goals.

You'll get:

1:1 nutrition coaching - one initial 45 min call followed by 30 min calls bi-weekly, to review and keep you on track.
Strength–based movement plans that fit your life, whether you work out at the gym or at home.
Mindset shifts - this is key to any change to your liftstyle. You don't need another diet, you need the tools to maintain this for the long term, around everyday life.
Weekly check–ins & support via email or voice notes.
Access to the 'Everfit' coaching platform where you can measure your progress, access your workouts, and get support from me, any time (within reason, I'm human too, just in case you're expecting a 3am reply from me)

About me

I’m Nat — founder of Haytiger Nutrition & Fitness, mum of three, and former police officer turned personal trainer and nutrition coach.

For years, I've juggled shift work, the stress of frontline policing, and a complicated relationship with food and exercise. As a teen, I struggled with anorexia, which led to years of disordered habits — endless cardio, restriction, bingeing, and always chasing “thin” over health. I counted calories but didn’t care about nutrition. On the outside, I looked fine — inside, I was exhausted and my mental health took a real toll.

Everything changed after my second child. I discovered weight training, began learning about nutrition, and slowly rebuilt my relationship with food and my body. These days, I move because I love it, and I eat to keep my energy levels where they need to be for everything life throws my way.

I created Haytiger as the world of fitness, strength training and nutrition feels so complicated, and you often don't know what to believe, or do for the best.

I believe in keeping things simple, mastering the basics and giving you the tools to live in a way that makes you feel strong, confident and in control.

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